Air Fryer Boneless Chicken Breast Recipes Keto

Grease air fryer basket then carefully transfer chicken to basket.

Air fryer boneless chicken breast recipes keto. Wrap bacon strips around chicken tuck the ends on the underside of the chicken breasts. Melt butter in the microwave and add in garlic powder salt and pepper. Air fry at 360 f for 10 minutes rotate then air fry another 10 minutes. Keeping the seasonings simple allows for the cooked chicken to be used in a variety of ways.

Place the chicken breast on a cutting board and using a sharp knife cut each breast in half lengthwise see notes resulting in 4 chicken cutlets. Instructions pound the thicker end of the chicken to make both sides leveled out so they cook evenly. Cook for 8 minutes. Instructions place boneless chicken breasts on a cutting board.

Bake in the air fryer rack until they reach an internal temperature of 165 f. Make sure bacon is still tucked under firmly. Spread 1 tablespoon coconut oil in bottom of air fryer basket. Preheat the air fryer.

Coat chicken with butter mixture on both sides. How to make air fryer chicken breast halves. Season chicken breasts in a small bowl per recipe below. Coat chicken breasts with salt pepper garlic powder and paprika.

Place the chicken breasts in the air fryer on the grill plate or basket. Preheat the air fryer to 350f 180c. In a small bowl mix the seasonings in with the butterspread the mixture on top of each chicken breast cutlet. Arrange chicken in single layer on basket.

Mix together breadcrumbs parmesan cheese paprika herbes de provence ground coriander and the best sea salt. Place in the air fryer and cook at 370f for 10 15 minutes. Cook chicken at 380 degrees for 10 15 minutes. Just let them cook.

Turn the chicken over and continue to cook for an additional 5 to 7 minutes until the internal temperature reaches 165 f. Add the chicken breasts. In a small bowl combine 3 4 teaspoon salt with the remaining spices. You don t need to turn the chicken over or shake the basket.

Air fry chicken place breaded chicken in air fryer basket in a single layer and air fry for 14 16 minutes or until no longer pink in the middle and an instant read thermometer reads 150 f. Fill a large bowl with 6 cups of lukewarm water and add 1 4 cup kosher salt stir to dissolve. Place chicken in the air fryer in one single layer. Dry and and season with 1 2 teaspoon each of sea salt black pepper and paprika.