Baked Eggplant Parmesan Recipe Keto

The almond flour loves to coat too thick.

Baked eggplant parmesan recipe keto. 1 cup parmesan cheese or other italian hard cheese 90 g 3 2 oz salt and pepper to taste. Ingredients cooking spray i use avocado oil 1 large eggplant 1 lb 1 2 teaspoon sea salt 1 4 teaspoon black pepper 1 2 teaspoon garlic powder 1 large egg 1 1 2 cups almond meal 1 2 cup marinara sauce 1 cup shredded mozzarella 1 4 cup grated parmesan 2 tablespoons chopped parsley. Bake for 15 20 minutes till golden brown. 1 tbsp heavy whipping cream or coconut milk or almond milk.

Let s start with a simple but delicious keto snack made with eggplants. Set up a breading. If you want a side that is loaded with deliciousness but is very easy to throw together then baked eggplant parmesan is where it s. You won t be able to get enough of it s crispy.

Healthy baked eggplant parmesan stacks a keto low carb appetizer that is bursting with fantastic flavours. Beat the egg in a separate shallow dish. Nothing beats keto baked eggplant parmesan slices. In an oven proof dish layer the tomato sauce parmasan cheese then eggplant mozeralla more eggplant more tomato sauce and finally parmesan cheese.

Preheat the oven to 400 degrees. While i do agree that frying does make anything taste nicer baking is not only healthier but done properly can be as delicious. Combine the ground pork rinds parmesan cheese and italian seasoning in a shallow dish. Repeat layers with remaining ingredients ending with a cheese layer.

Check out this delicious low carb baked eggplant parmesan slices recipe. High fat high protein and low carb this is one of. Top with a layer of eggplant slices. 1 2 cup of almond flour 50 g 1 8 oz 1 2 cup of coconut flour 60 g 2 1 oz 1 tsp dried italian herbs.

As the name suggests this keto snack recipe is made with eggplants and parmesan cheese but also with italian herbs coconut flour and almond flour to give it a distinctive taste. Sprinkle with about 1 tablespoon of the remaining parmesan cheese and 1 3 the mozzarella cheese. Once each side is coated make sure to tap each side of the eggplant to get off the excess coating. A lot lighter than the classic eggplant parmesan but as delicious.

Place the eggplant rounds on a baking sheet lined with a paper towel and sprinkle. Simple sides are the best sides right. 1 large eggplant 500 g 1 1 lb 1 2 tsp salt. Cover the bottom of a 9x13 inch casserole dish with a layer of spaghetti sauce.