Baked Eggplant Parmesan Recipe No Eggs

Add the bell peppers carrot and garlic and cook until the vegetables are soft about 6 8 minutes.

Baked eggplant parmesan recipe no eggs. Prepare unbaked eggplant parmesan in a freezer to oven safe baking dish or foil dish cover tightly and freeze for up to 3 months. Wipe excess moisture from eggplant slices with paper towels. 1 cup panko bread crumbs gf for gluten free eaters 2 tbsp vegan parmesan plus more for serving or sub 1 tbsp nutritional yeast per 2 tbsp vegan parmesan 1 tsp dried oregano or sub 2 tsp fresh per 1 tsp dried 1 4 tsp sea salt. 1 2 cup unsweetened plain almond milk or other neutral milk 1 tsp cornstarch.

There is no need to thaw bake from frozen in a preheated oven 350f about 1 hour 15 minutes until heated through. Add the tomato paste sea salt and oregano to the pot and let it cook for 2 3 minutes. Repeat the procedure for the other slices too. Sprinkle about 2 tsps of cheese on each of the slices and bake them for about 15 minutes.

Healthy eggplant parmesan without breadcrumbs recipes baked eggplant parmesan gluten sugar dairy free lifestyle avocado oil fresh ground black pepper mozzarella cheese marinara sauce and 2 more. Add the onion and cook stirring occasionally until the onion is soft about 5 minutes. Sprinkle both sides of each slice with salt. Remove from oven and let it rest 15 minutes before serving.

It s a lighter take on the classic recipe because instead of frying the eggplant i bake the eggplant. This baked eggplant parmesan is italian comfort food with the familiar marinara and cheese layers baked between slices of perfectly oven roasted eggplant slices. It comes in at just under 300 calories and 8 5 grams of fat per serving. Serve it with a side salad and breaded chicken for a delicious meal.

Now place these panko coated bread crumbs on the baking tray. Pork rind sea salt shredded parmesan large eggs kosher salt and 8 more eggplant parmesan towers l antro dell alchimista extra virgin olive oil ham grated parmesan cheese basil mozzarella cheese and 2 more. Eggless eggplant parmesan parmigiana recipe. Place eggplant slices in a colander.

Our readers absolutely love this easy vegetarian recipe. Perfect for meatless mondays this baked eggplant parmesan recipe is not only delicious but healthy. In fact many say that is has converted even the pickiest of eaters. 4 tablespoons olive oil 2 large cloves garlic thinly sliced one 28 ounce can crushed tomatoes 1 4 teaspoon crushed red pepper flakes kosher salt 1 3 cup fresh basil leaves.

Heat the olive oil in a large pot over medium high heat.