Breakfast Quesadilla Recipe Healthy

Fold in half and cook 1 more minute.

Breakfast quesadilla recipe healthy. Get the recipe from green lite bites. Instructions in a medium sized bowl whisk together the eggs egg whites and water. Place 1 tortilla in the pan and top half. Place 1 4 of scrambled egg mixture 1 4 of bacon and 1 tablespoon of cheese in middle of tortilla.

Over medium high heat add one tortilla and cook about 2 minutes. Top with cheese and fold the edges inward to form a sealed pocket. Pour the egg mixture into the skillet. Spray the pan with cooking spray i prefer avocado oil and add.

Heat a medium sized skillet over medium high heat. Place mixture in the center of a flour tortilla. Heat on a skillet seam side down. Coat with cooking spray.

Healthy breakfast quesadilla skinny fitalicious. Healthy breakfast quesadilla hungry hobby liquid egg whites spinach cheddar cheese garlic salt onion powder and 3 more breakfast quesadilla kitchen mason flour tortilla cheddar cheese sausages spring onions salt and 2 more. Egg whites shredded cheddar salt pepper garlic powder tortilla and 2 more. Set a large skillet over medium heat.

Ingredients 2 eggs hot sauce like cholula pinch of salt cup cooked pinto beans or black beans rinsed and drained 2 teaspoons butter or extra virgin olive oil 1 tablespoon chopped green onion 1 tablespoon finely chopped cilantro 1 tablespoon chopped pickled jalapeño optional 1 medium 8 whole. In a skillet thoroughly cook the sausage and eggs. Served with a quick carrot and celery slaw this easy recipe is great for lunch or dinner but can also be cut into smaller wedges and served as an appetizer. While the eggs are cooking prepare the.

Instructions place a medium size non stick pan over medium high heat. Once the spinach is wilted then pour the liquid egg whites over the spinach sprinkle with onion powder garlic salt. An easy breakfast that s filling delicious and low calorie. Shredded chicken is tossed with a creamy blue cheese hot sauce dressing before being tucked into a whole wheat tortilla in this healthy quesadilla recipe.