Bacon Egg Bites Recipe Keto

The eggs should be set and the tops slightly golden.

Bacon egg bites recipe keto. Ingredients 4 large eggs 2 ounces cream cheese softened 1 cup chopped cooked bacon 5 6 thick slices 1 1 4 cup cheese i like to do a combination of cheddar and pepper jack 1 3 cup coconut flour or almond flour nutrition is calculated with coconut flour 1 2 teaspoon baking powder. Make sure to cook the slices of bacon before making the egg bites. Our egg bites are low in carbs moist all the way through delicious every time and. Once cooked remove from air fryer.

3 in a large mixing bowl whisk all 12 eggs together. You can toss the bacon onions peppers and mushrooms in a bowl if you like to mix them up and add them to each of the tins. Arrange a rack in the middle of the oven and heat to 350 f. Preheat the oven to 350 and grease 24 mini muffin tins.

Sometimes it seems like every recipe call for eggs and cheese and you are eating the same thing over and over but we assure you these egg bites will put eggs back on the menu for you. Add in the cumbled bacon and mix together. Cook the egg bites cups for 12 15 minutes on 300 degrees in air fryer. 2 line a muffin tin tray.

4 fill about 12 muffin tins with the egg mix fill about halfway. Recipe makes 6 egg bites you can easily double or triple the recipe. Or you can just divide each equally into each of the muffin tins. Top with the shredded cheese.

Place the muffin tin inside a large rimmed roasting pan. Bake for 14 16 minutes or until the eggs are set. 5 in a small mixing bowl add the chopped bacon red pepper green. Bake the egg bites in the water bath for 30 minutes.

Pour equal amounts of the egg mixture in each muffin tin. Keto bacon and cheese egg bites 1 preheat oven to 350 degrees fahrenheit. Place the eggs gruyère cream cheese and salt in a blender and blend on medium high speed until very smooth about 1 minute. Coat an 8x8 inch broiler safe if you want a browned top baking dish generously with.

Sprinkle in the green peppers red peppers onions spinach cheeses and bacon and mix well. Using a baking rack and baking sheet put your 8 strips of bacon on the rack and bake for 10 15 minutes or until crispy and brown in a preheated oven set to 400 degrees. In a bowl beat together the eggs heavy cream salt and pepper. It s easy to get tired of eggs especially on a keto diet.

Pour the egg mixture into each of the silicone molds. Pour hot water inside the roasting pan until the water comes up 1 2 inches along the outside bottom of the muffin tin. This will create a humid environment and help the eggs cook evenly.