Beetroot Hummus Recipe Indian

Apart from preparing the recipes listed below i also add beetroots to pulaos or mix veg dishes.

Beetroot hummus recipe indian. Kabuli chana also known as chick peas is the prime ingredient of any hummus. Pop on a pair of rubber gloves. 1 2 tbs olive oil. Ingredients 1 2 pound beets about 4 medium sized beets scrubbed clean cooked peeled and cubed 2 tbsp tahini sesame seed paste 5 tbsp lemon juice 1 small clove garlic chopped 1 tbsp ground cumin 1 tbsp lemon zest zest from approx.

For the hummus 1 tsp cumin seeds 250g 9oz cooked beetroot drained and quartered 400g tin chickpeas drained and rinsed 1 garlic clove peeled 1 tsp ground coriander tsp flaked sea salt and to taste 2 tbsp extra virgin olive oil 2 tbsp fresh lemon juice ground black pepper. When they re done a skewer or knife should go all the way in easily. 200g of cooked beetroot or 1 pack of organic vac packed beetroot. 2 lemons generous pinch of sea salt or kosher salt fresh.

Ingredients 2 eaches small cooked beets chopped 1 15 ounce can chickpeas drained with liquid reserved 2 tablespoons fresh lemon juice 2 tablespoons tahini 1 clove garlic minced teaspoon salt teaspoon cumin. Beetroot garlic almonds curd and lemon juice are added to it as flavour enhancers. Carrots and beetroots often make an appearance in our menu. Beetroots are rich in iron calcium and minerals and there are various ways you can include them in your meals.

Ingredients 4 beetroots 1 cup kabuli chana white chickpeas 1 tablespoon black pepper powder 10 cloves garlic 4 5 basil leaves salt to taste lemon juice from one lemon 1 tablespoon tahini 1 4 cup extra virgin olive oil. 2 peeled garlic cloves. Hand full of toasted walnuts or hazelnuts. Drain then set aside to cool.

The beetroot needs to be cooked first but just throw it in the oven whole on a baking tray for 45 minutes or until soft. Homemade beetroot hummus is so easy to make. In this indian style beetroot hummus chick peas are soaked and cooked till done. Let it cool down rub the skin off and cut it into cubes and then add the beetroot along with all other ingredients to a blender or food processor and mix until smooth and hummus y.

Juice of 1 lemon.