Beetroot Hummus Recipe Bbc

For the hummus 1 tsp cumin seeds 250g 9oz cooked beetroot drained and quartered 400g tin chickpeas drained and rinsed 1 garlic clove peeled 1 tsp ground coriander tsp flaked sea salt and to taste 2 tbsp extra virgin olive oil 2 tbsp fresh lemon juice ground black pepper.

Beetroot hummus recipe bbc. Step 2 drain chickpeas and place in a large heavy saucepan. Roughly chop the flesh. 1 tbsp mixed seeds optional. Finely chop the beetroot stalks add to the pan and cook stirring for another minute or so.

Add onion cover with water and bring to a boil over medium heat. In a large bowl cover chickpeas with cold water and soak overnight. Ingredients 1 x 400g 14oz can chickpeas drained and rinsed 250g cooked beetroot 1 2 tsp salt juice 1 2 lemon 1 garlic clove crushed 2 tbsp tahini 2 tsp ground cumin 100ml extra virgin olive oil 2 tbsp creamed horseradish finely chopped parsley to garnish no no corn sesame flatbreads for dipping. Cook for 1 hour or until chickpeas are very soft.

Transfer to a pot or jar with a lid drizzle with the remaining oil and scatter over the pine nuts. Chocolate and beetroot. Method tip the chickpeas beetroot tahini lemon zest and juice garlic yogurt and 21 2 tbsp oil into a food processor. From bbc good food.

1 tbsp lemon juice fresh or from a bottle pinch of salt. Serve swirled with a little yogurt some toasted cumin seeds a little torn mint and some crusty bread. Whizz the beetroot chickpeas lemon juice cumin 2 tsp salt and some pepper. Season well and blend scraping down the sides after 30 secs or so then blend again until smooth.

For an easy hummus recipe try these tasty homemade takes on the popular chickpea dip. 400g tin chickpeas drained and rinsed alternatively use butter beans 2 large garlic cloves chopped. Drizzle with some oil scatter with the reserved. Find healthy low fat versions including beetroot.

Enjoy beetroot recipes for salads risottos or soups with a dollop of cooling soured cream. Tip the rest of the chickpeas the beetroot garlic tahini oil and lemon juice into. If you are using fresh tomatoes cut them in half and grate them on the coarse side of the box grater. The sweet earthy flavour of beetroot and gaudy colour also work well in cakes.