Cajun Chicken Pasta Recipe Slimming World

Place onto a baking tray and spray with a little more oil spray.

Cajun chicken pasta recipe slimming world. 400g 500g penne pasta 2x muscle foods chicken breasts cut into small cubes 2x red peppers sliced thinly 1x onion sliced thinly 4tbsp cajun seasoning plus extra for dusting 1l chicken stock 1x egg 2tbsp quark fromage frais 35g grated cheddar cheese optional salt pepper to taste fry. Add the chicken breasts and shake the bag to coat them completely. Cajun chicken pasta mix things up on pasta night with a spicy cajun kick. Cook in a 200c oven for 20 30 minutes until the chicken is cooked through.

In a plastic food bag mix together all of the spices. Ingredients 2 tsp cajun seasoning 2 tsp garlic powder tsp salt tsp cayenne pepper optional 450 g 1 pound skinless chicken breasts or skinless chicken thighs 3 garlic cloves minced 1 onion diced 400 g 14oz tinned chopped tomatoes canned chopped crushed tomatoes in their juice 200 g.