7 Layer Bean Dip Recipe Healthy

1 can black beans drained rinsed 1 4 cup salsa low sodium 1 tsp taco seasoning mix all natural like trader joe s 1 4 cup cilantro finely chopped 1 tsp garlic powder.

7 layer bean dip recipe healthy. In a medium bowl stir together sour cream taco seasoning and lime juice. It s also a refreshing appetizer to serve alongside all the hot dips or freshly baked sliders. This 7 layer bean dip is served cold which makes it the perfect make ahead dip. Ingredients 1 15oz can of low sodium refried black beans 2 mashed avocados lime juice a couple squeezes chopped fresh cilantro 1 2 tsp salt 1 2 tsp pepper 8 oz low fat greek yogurt prepared taco seasoning trader joe s has a wonderful all natural blend make sure you get a taco seasoning with.

Spread mixture into an even layer in 7 by 11 inch baking dish. Each bean dip or 2 cans refried beans or make your own or just use canned rinsed drained whole black or pinto beans. 1 c plain greek yogurt. 1 package taco seasoning mix or make your own mix using this recipe 2 cans 9 oz.

Ingredients 1 1 ounce package taco seasoning mix 1 16 ounce can refried beans 1 8 ounce package cream cheese softened 1 16 ounce container sour cream 1 16 ounce jar salsa 1 large tomato chopped 1 green bell pepper chopped 1 bunch chopped green onions 1 small head iceberg lettuce. Spread the guacamole on the bottom top with the black beans then the turkey chiles pico de gallo yogurt and olives. For more easy cooking ideas you can also buy the book. Serve with the tortilla chips.

Mash avocado with lime juice. Ingredients 1 can 14 oz. This recipe and hundreds more came from one of our cook this not that. 3 medium sized ripe avocados.

Top with a layer of salsa. If making from scratch prepare guacamole and spread in an even layer on top of the bean layer. Size black beans drained and rinsed 1 cup plain nonfat greek yogurt 1 2 teaspoon ground cumin 1 4 teaspoon paprika 1 4 teaspoon salt 1 8 teaspoon cayenne pepper 1 1 2 large hass avocados pitted 1 2 lime juiced 1 4 cup crumbled queso fresco 2 tomatoes chopped 1 3 cup. For a baked version of a 7 layer bean dip check out this recipe.

In a medium mixing bowl stir together refried beans canned tomatoes chili powder cumin 1 4 tsp garlic powder and season with salt and pepper to taste about 1 2 tsp salt 1 4 tsp pepper.