Banana Egg Pancake Recipe Calories

These healthy banana pancakes are filled with browned bananas so every bite is bursting with the sweetness from the bananas.

Banana egg pancake recipe calories. Whisk eggs using a fork is just fine and add to banana paste. Mash up bananas in a large bowl. And for the peanut butter lover i added to a sauce pan 1 cup of each water sugar peanut butter best with smooth peanut butter. Calories per serving of banana and egg pancakes 144 calories of egg fresh whole raw 2 large 105 calories of banana fresh 1 medium 7 to 7 7 8 long.

These banana pancakes are simple easy to make and require only 4 ingredients. So i saved a few calories on the pancakes but added a few on the peanut butter syrup. And brought this to a boil and cooled i used this as the syrup for the pancakes. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Light fluffy banana protein pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up. They are delicious good for you and a recipe you will make again and again. It was well worth it. I prefer french pancakes or crepes made with eggs and milk.

Fry gently in a pan on low medium heat with a little heated oil or butter. Jump to recipe keyboard arrow down. You can usually make 2 small pancakes per 2 eggs 1 banana. Calories per serving of banana egg pancakes 216 calories of egg fresh whole raw 3 large 105 calories of banana fresh 1 medium 7 to 7 7 8 long 6 calories of cinnamon ground 1 tsp.

4 pour the batter onto the griddle in small pancake circles. After approximately one minute of cooking flip your pancakes. 213 calories 34g carbs 5g fat 9g protein. At just 40 calories per pancake there s no reason not to make this pancake recipe every sunday for brunch.

Pour onto lightly oiled frying pan. 3 in a blender or with a hand mixer blend banana eggs baking powder and oats until smooth. Three ingredient banana and egg pancakes come together in less than 10 minutes with three simple ingredients eggs bananas and regular or paleo flour.