Breakfast Chia Pudding Recipe

When you re in need of a quick no cook make ahead breakfast chia pudding checks all the boxes.

Breakfast chia pudding recipe. Whisk in the chia seeds. For each serving stir together 2 tablespoons of chia seeds to 2 3 cup nut milk in a sealable container. Fresh berries or other fruit granola nut butter etc. But sweet satisfying chia pudding offers more than convenience.

Oatmeal with berries nuts. Store in fridge until morning. Chia pudding is a wonderful way to enjoy chia seeds in a sweeter almost dessert form. Chocolate chia seed pudding with almond milk this rich chocolate chia seed pudding with almond milk only uses 5 ingredients and comes together in one bowl for a healthy and delicious treat.

Let it sit for about 3 5 minutes and then come back and blend again for another 20 seconds. You can even keep jars of it in the fridge for snacks or dessert. For every cup of liquid in this case non dairy milk you add 3 tablespoons of chia seeds either color. Add toppings and you re done.

To make 1 chia pudding. Mix this together in a jar and let sit for a minimum of 2 hours or even overnight. Vegan yogurt parfait with berries granola. Let stand 30 minutes.

All you do is. Add the milk chia seeds sweetener and flavor of choice to a blender and mix for about 20 seconds. It boasts all the nutritional benefits of chia seeds such as fiber protein omega 3s and antioxidants. Let sit for 10 minutes.

In a medium bowl gently whisk the almond milk yogurt 2 tablespoons maple syrup the vanilla and 1 8 teaspoon salt until just blended. Whip up any of these tasty recipes and enjoy a wonderful nutrient packed pudding for a satisfying breakfast or perfect snack on the go. Ingredients 3 4 tablespoons chia seeds 1 cup milk i like unsweetened coconut almond or cashew milk 1 2 tablespoon maple syrup honey or sweetener of choice 1 4 teaspoon vanilla optional toppings of choice. Combine coconut milk rice milk 6 tablespoons chia seeds and maple syrup in a bowl.

Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. This chia pudding could be put in reused baby food jars small mason jars or even squeeze pouches to be included for school lunches. Once the mixture settles shake up the mixture to reduce clumping. It takes minutes to make and has enough protein and nutrients to be a quick on the go breakfast option.

That s how they re used in this plant based pudding recipe.